10 Inspirational Quotes About Manifestation to Help You Succeed

We are living in this world constantly wanting to be better. We do the things we do today for the reason that we want these things to affect our lives in a way that it will make a change and soon enough, beget success. We all stride for success and what we are right now … Read more

Manifest the Life Of Your Dreams By Doing This For 15 Minutes A Day

So how do you breakthrough and release all the deep seated thoughts that won’t let you go when everything else you’ve tried has failed? Here’s what I learned and I didn’t need to spend hours or years meditating (which, by the way, I’d already tried). You don’t need to interpret dreams, read countless books on … Read more

7 Symptoms of High Functioning Anxiety

The term “high functioning anxiety” is “type” of anxiety that is not an accepted mental health diagnosis. Instead, it is an evolved term that points to individuals who suffers from anxiety yet identifies themselves who are functioning reasonably well in various aspects of their life. In short, high functioning anxiety does not leave you frozen … Read more

Anxiety Relief Breathing Techniques

Anxiety is not just a feeling of uneasiness. There are other cases of anxiety attacks that can cause breathing issues. Anxiety creates poor breathing habits through constant stimulation of autonomic nervous system that ultimately changes the way you breathe. During anxiety attacks you might suffer from any or all of the following: Over breathing: Breathing … Read more