Relieve Anxiety through Setting Goals (Take the Free Quiz to Get Started)

I was never big on goals. I always thought they sounded so formal. But then I found myself stressed out and full of anxiety nearly every waking moment. I never thought the two were connected: goal setting and anxiety. Then it clicked. One of the reasons for my anxiety was that I constantly felt rudderless. … Read more

About Me

Hey there, my name is Elise Schreiber, and I’m the person behind the AnxiousSquirrel.Club. I started this blog as a way to reach out to people like me who suffer from anxiety and panic attacks. It hasn’t been an easy journey, but with some help I’ve managed to get mine under control. Now I’m not … Read more

8 Hacks to Stop Stress by Using Humor

Life can be stressful. Laughter can be powerful. Sometimes it seems stress is everywhere and humor is nowhere.. We have all types of things pulling us in all directions and so many things to get done with so little time. It’s no wonder that stress is a major problem with most people. We must earn … Read more

Here Are 4 Anxiety Triggers to Avoid

The National Institute of Mental Health (NIMH) estimates that slightly over 18 percent of adults (between the ages of 18 to 54) in the US suffer from anxiety disorders. In fact, this number is probably much higher since many people don’t get diagnosed or seek professional help. Now more than ever before, people are extremely … Read more