Anxiety Relief Breathing Techniques

Anxiety is not just a feeling of uneasiness. There are other cases of anxiety attacks that can cause breathing issues. Anxiety creates poor breathing habits through constant stimulation of autonomic nervous system that ultimately changes the way you breathe. During anxiety attacks you might suffer from any or all of the following: Over breathing: Breathing … Read more

Relieve Anxiety through Setting Goals (Take the Free Quiz to Get Started)

I was never big on goals. I always thought they sounded so formal. But then I found myself stressed out and full of anxiety nearly every waking moment. I never thought the two were connected: goal setting and anxiety. Then it clicked. One of the reasons for my anxiety was that I constantly felt rudderless. … Read more

8 Hacks to Stop Stress by Using Humor

Life can be stressful. Laughter can be powerful. Sometimes it seems stress is everywhere and humor is nowhere.. We have all types of things pulling us in all directions and so many things to get done with so little time. It’s no wonder that stress is a major problem with most people. We must earn … Read more