Being disorganized and stress go hand in hand. If you’re stressed out and disorganized, here’s the good news: You have control over organizing your life, you just have to do it. So many of the things that stress us out are things beyond our control. But with the state of organization of our lives? Totally … Read more
Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their anxiety makes them feel very cut off or removed from the world around them. This sensation can be distressing as people fear that they will never be able … Read more
I wanted to share a helpful email I received on panic attacks at night. Here it is in its entirety: As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem.Not being able … Read more
Here’s more good stuff from Barry Jo McDonagh. After having visited my site I can almost imagine what your repetitive anxious thought might be. Maybe it’s a fear of: * -a panic attack * -never being free of general anxiety * -a bodily sensation that worries you * -a fear of losing control to anxiety … Read more
I’m always on the lookout for the simple ways to relieve anxiety. Here’s some great info on an easy secret weapon: water. It comes from anxiety expert Barry Jo McDonagh author of Panic Away. Check it out: Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of … Read more
Anxiety and panic disorders affect over 4 million adult Americans each year. Most people experience a combination of physical and emotional symptoms. Let’s check out 7 physical symptoms of anxiety disorders. Anxiety Disorders With Physical Symptoms Anxiety almost always comes with physical symptoms. In some people, the physical symptoms can be so severe that they … Read more