How to Get to Sleep with Panic Attacks at Night

I wanted to share a helpful email I received on panic attacks at night. Here it is in its entirety: As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem.Not being able … Read more

7 Physical Symptoms of Anxiety

Physical Symptoms of Anxiety

Anxiety and panic disorders affect over 4 million adult Americans each year. Most people experience a combination of physical and emotional symptoms. Let’s check out 7 physical symptoms of anxiety disorders. Anxiety Disorders With Physical Symptoms Anxiety almost always comes with physical symptoms. In some people, the physical symptoms can be so severe that they … Read more